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Bensalem (215) 639-4500
Philadelphia (215) 291-0800
Hamilton, NJ (609) 586-6700

Monday, 10 February 2020 00:00

In order to help strengthen your feet and prevent getting an injury, it’s recommended that you incorporate foot stretches in your daily routine. Performing these light exercises during your warmup before a run may help keep your feet flexible, and better prepare them for the activity. One type of exercise you can practice is the big toe extension lunge. To perform this, start by standing inside a door frame and leaning your big toe against the wall angled upward. You will begin to feel a stretch in your big toe once you begin to lunge forward. Another type of foot stretch you can practice is done by rolling either a lacrosse ball or massage ball back and forth under the arch of your foot. This kind of stretch is particularly useful after a run, as it helps to relax the muscles underneath your foot. For more tips on stretching your feet, we recommend you speak with a podiatrist for professional advice.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Advanced Care Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact one of our offices located in Bensalem, Pennsylvania, Port Richmond, Philadelphia, and Hamilton, New Jersey. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 03 February 2020 00:00

Arthritis can develop in many different forms. The build up of crystals that form in and around the joints is a symptom of arthritis commonly referred to as gout. Gout is particularly painful and most commonly affects the big toe. Some symptoms that indicate you might have developed gout include heat, tenderness, pain, swelling, and redness of the affected joint. You may also notice that the skin over the affected joint may appear shiny, and can begin to peel overtime. Gout typically develops due to an increase of urate crystals that spill out from the cartilage and into the space between the bones and joints. This build up of crystals can lead to what is referred to as a gout attack. For information about treating gout and relieving its symptoms, we recommend that you consult with a podiatrist for professional care and advice.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Advanced Care Podiatry. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact one of our offices located in Bensalem, Pennsylvania, Port Richmond, Philadelphia, and Hamilton, New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
Thursday, 30 January 2020 00:00

Don't let bunions interfere with your daily activities.

Monday, 27 January 2020 00:00

People who experience running injuries may find that they lose the motivation to continue running or jogging. Additionally, this type of injury can affect everyday activities, and may cause severe pain and discomfort. The average runner typically runs 1400 steps per mile. With that in mind, it is important to properly stretch the muscles, tendons and ligaments to prepare for your activity. This can be accomplished by warming up and cooling down before and after running. Flexibility can be maintained by performing lunges, and mimicking movements such as marching. The bones can become stronger as strength training is practiced, in addition to increased running efficiency. If you would like more information about how running injuries can affect the feet, please consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Advanced Care Podiatry. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Bensalem, Pennsylvania, Port Richmond, Philadelphia, and Hamilton, New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
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