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Methods for Stretching the Feet

Monday, 23 March 2020 00:00

When the feet are properly stretched, it may positively affect the well-being of the overall body. The feet are considered to be the foundation of the body, which is why it’s important to practice effective ways to stretch different areas of the feet. When your foot is rolled on a tennis ball, you may feel the muscles quickly relax. This can be helpful after standing or walking for the majority of the day. Some patients find it beneficial to stand on their tip toes for several seconds, as this may help to relax the muscles, ligaments, and tendons. People who have flat feet may find it useful to stretch the arch, which can be accomplished by standing on the floor and gently lifting the toes. If you would like additional methods for stretching your feet, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Advanced Care Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact one of our offices located in Bensalem, Pennsylvania, Port Richmond, Philadelphia, and Hamilton, New Jersey. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
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